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Powerlifting: Training, Techniques and Performance
Nicola Vaughan-Ellis
€ 19.99
€ 18.50
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Description for Powerlifting: Training, Techniques and Performance
Paperback. A guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. Num Pages: 144 pages, 98 colour photographs. BIC Classification: WSM. Category: (G) General (US: Trade). Dimension: 243 x 173 x 8. Weight in Grams: 374.
Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press ... Read more
Powerlifting: Training Techniques and Performance is a guide to athletes and coaches in powerlifting as well as a more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press ... Read more
Product Details
Publisher
Crowood Press
Number of pages
144
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
144
Place of Publication
Ramsbury, United Kingdom
ISBN
9781847975744
SKU
V9781847975744
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Nicola Vaughan-Ellis
Nicola Vaughan-Ellis has devoted 25 years to powerlifting as a national lifter, world-class referee and world-leading coach. She has coached and led teams at four consecutive Paralympic Games - Sydney 2000, Athens 2004, Bejing 2008 and London 2012 - and prepared athletes and coaches for World Championships, European and Commonwealth Games. She has coached athletes and coaches at ... Read more
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