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Quit Smoking Painlessly
George B. Kish
€ 88.03
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Description for Quit Smoking Painlessly
Hardback. This work presents a step-by-step program of gradual withdrawal from smoking. The great advantage of this gradual approach over the 'cold turkey' approach is that it avoids precipitating the symptoms of nicotine withdrawal. Num Pages: 84 pages, illustrations. BIC Classification: WZ. Category: (G) General (US: Trade). Dimension: 235 x 161 x 14. Weight in Grams: 322.
This work presents a step-by-step program of gradual withdrawal from smoking. The great advantage of this gradual approach over the 'cold turkey' approach is that it avoids precipitating the symptoms of nicotine withdrawal. The discomfort of such withdrawal symptoms is one of the strong factors undermining smoking-cessation plans. The method herein advocated is based upon well-established learning principles. This book promotes an understanding of these principles and their application in a self-behavior modification program.
This work presents a step-by-step program of gradual withdrawal from smoking. The great advantage of this gradual approach over the 'cold turkey' approach is that it avoids precipitating the symptoms of nicotine withdrawal. The discomfort of such withdrawal symptoms is one of the strong factors undermining smoking-cessation plans. The method herein advocated is based upon well-established learning principles. This book promotes an understanding of these principles and their application in a self-behavior modification program.
Product Details
Format
Hardback
Publication date
1988
Publisher
University Press of America United States
Number of pages
84
Condition
New
Number of Pages
84
Place of Publication
Lanham, MD, United States
ISBN
9780819170644
SKU
V9780819170644
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About George B. Kish
George Bela Kish is a Staff Clinical Psychologist at VAMC Salem, Virginia.
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