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Strength Training 2nd Edition
Nsca
€ 30.99
€ 25.85
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Description for Strength Training 2nd Edition
Paperback. Increase muscle mass and improve performance. The National Strength and Conditioning Association (NSCA) provides science-based techniques, programs, and recommendations from the leading authorities in the field. Strength Training combines the most valuable information with the best instruction for proven results. Editor(s): Nsca -National Strength & Conditioning Association. Num Pages: colour illustrations, colour illustrations. BIC Classification: WSD. Category: (G) General (US: Trade). Dimension: 254 x 180 x 22. Weight in Grams: 966.
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: - Assessing strength to personalize programs - Incorporating ... Read more
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: - Assessing strength to personalize programs - Incorporating ... Read more
Product Details
Publisher
Human Kinetics
Format
Paperback
Publication date
2016
Condition
New
Weight
965g
Number of Pages
400
Place of Publication
Champaign, IL, United States
ISBN
9781492522089
SKU
V9781492522089
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-1
About Nsca
The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's trusted source of knowledge and training guidelines for coaches and athletes. The NSCA ... Read more
Reviews for Strength Training 2nd Edition
Strength Training is a valuable resource for anyone who wants to maximize their muscular fitness. Written by top experts in the field, it provides a thorough overview of the underlying science of resistance exercise as well as discussing practical approaches to achieve optimal results. Highly recommended! Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA
Author of Science and ... Read more
Author of Science and ... Read more