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Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
Mantak Chia
€ 20.99
€ 15.35
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Description for Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
Paperback. A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi. Num Pages: 304 pages, Full-color throughout. BIC Classification: WSTM. Category: (G) General (US: Trade). Dimension: 229 x 157 x 16. Weight in Grams: 584. Advanced Techniques for Internalizing Chi Energy. 256 pages, illustrations. A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi. Cateogry: (G) General (US: Trade). BIC Classification: WSTM. Dimension: 229 x 157 x 16. Weight: 576.
Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, ... Read more
Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, ... Read more
Product Details
Publisher
Inner Traditions Bear and Company
Number of pages
256
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
304
Place of Publication
Rochester, United States
ISBN
9781594774713
SKU
V9781594774713
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-12
About Mantak Chia
Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors from all over the world and is the author of 40 books, including Iron Shirt Chi Kung and The Inner Structure of Tai Chi. Andrew Jan is a senior instructor for ... Read more
Reviews for Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
“Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.”
Branches of Light, June 2013
Branches of Light, June 2013