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The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy
Ashley Adams
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Description for The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy
Paperback. This bookcontains 100 delicious recipes for the foods you love without the dairy, along with information on weeding out hidden dairy and getting adequate levels of calcium and minerals from a dairy-free diet. Num Pages: 192 pages, 40 color photos. BIC Classification: WBHS. Category: (G) General (US: Trade). Dimension: 243 x 192 x 15. Weight in Grams: 596.
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The ... Read more
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The ... Read more
Product Details
Publisher
Fair Winds Press
Format
Paperback
Publication date
2014
Condition
New
Weight
610g
Number of Pages
192
Place of Publication
, United States
ISBN
9781592335732
SKU
V9781592335732
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Ashley Adams
ASHLEY ADAMS is the dairy-free cooking expert for About.com. She has worked in many aspects of the dairy-free food industry, from catering, to recipe development for restaurants, to teaching classes on vegan/vegetarianism and dairy-free cooking. Ashley has been dairy-free for over a decade and knows first-hand the struggles that come with food restrictions and how to overcome these and still ... Read more
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