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The Everyday Squash Cook: The Most Versatile & Affordable Superfood
Firing, Rob, Knight, Ivy
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Description for The Everyday Squash Cook: The Most Versatile & Affordable Superfood
Paperback. Num Pages: 320 pages, colour illustrations, frontispiece. BIC Classification: WBT. Category: (G) General (US: Trade). Dimension: 207 x 254 x 22. Weight in Grams: 956.
Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk. Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties. Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food. Pumpkin, butternut, acorn, pattypan, zucchini, kabocha, hubbard, spaghetti-the variety of squashes is only surpassed by the number of ways you can ... Read more
Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils. One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk. Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties. Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in less than one cup, more than nearly any other natural food. Pumpkin, butternut, acorn, pattypan, zucchini, kabocha, hubbard, spaghetti-the variety of squashes is only surpassed by the number of ways you can ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Harper
Condition
New
Number of Pages
320
Place of Publication
New York, United States
ISBN
9780062342966
SKU
V9780062342966
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Firing, Rob, Knight, Ivy
ROB FIRING is well known to butchers around Toronto as a steak fanatic. He has written for Publishers Weekly, the Toronto Star and various food blogs, and is the co-author of The Everyday Squash Cook, which was shortlisted for a Taste Canada Award. Rob lives in Toronto. Ivy Knight spent 10 years cooking in restaurants before ... Read more
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