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The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Leslie E. Korn
€ 26.99
€ 25.28
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Description for The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Hardback. The go-to guide to cooking and eating for better mental health. Num Pages: 224 pages. BIC Classification: VSPM; WBH. Category: (G) General (US: Trade). Dimension: 254 x 203. .
Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety and ... Read more
Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety and ... Read more
Product Details
Publisher
WW Norton & Co
Format
Hardback
Publication date
2017
Condition
New
Number of Pages
272
Place of Publication
New York, United States
ISBN
9780393712223
SKU
V9780393712223
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-30
About Leslie E. Korn
Leslie Korn, PhD, is a clinician specializing in mental health nutrition and integrative medicine. A core faculty member of Capella University's Mental Health Counseling Program, she served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a NationalInstitutes of Health-funded research scientist in mind/body medicine. In 1975, she founded the Center for Traditional Medicine, ... Read more
Reviews for The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Leslie Korn's book is a wealth of information for 'at home' strategies to implement cleaner, healthier food choices. Food can be either medicine or toxin. Her approach aids in creating a family-friendly cooking environment with simple, clear lists to reduce toxic foods and retool the pantry. These changes support reduction of symptoms of depression, anxiety, ADHD, and cognitive impairment. The ... Read more