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The Keto Guidebook
Martina Johansson
€ 37.99
€ 34.00
FREE Delivery in Ireland
Description for The Keto Guidebook
Paperback. Num Pages: 400 pages. BIC Classification: VFM; WBT. Category: (G) General (US: Trade). Dimension: 254 x 203. .
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
Product Details
Publisher
Simon & Schuster
Format
Paperback
Publication date
2017
Condition
New
Weight
28g
Number of Pages
304
Place of Publication
Auberry, United States
ISBN
9781628601282
SKU
V9781628601282
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Martina Johansson
Martina Johansson is a passionate biohacker and entrepreneur living in Shanghai, China. She has a master's degree in bioengineering and spends her days experimenting, exploring, inventing and writing.
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