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The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)
Dr Dr Robert A Emmons A Phd
€ 11.21
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Description for The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)
Paperback. A beautifully colour-illustrated book exploring the subject of gratitude. Series: MBS Little Book of.. Num Pages: 96 pages, 40 illustrations. BIC Classification: VXA; WZG. Category: (G) General (US: Trade). Dimension: 111 x 151 x 12. Weight in Grams: 148.
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert ... Read more
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert ... Read more
Product Details
Publisher
Gaia
Format
Paperback
Publication date
2016
Series
MBS Little Book of...
Condition
New
Weight
147g
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781856753654
SKU
V9781856753654
Shipping Time
Usually ships in 8 to 11 working days
Ref
99-1
About Dr Dr Robert A Emmons A Phd
Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity ... Read more
Reviews for The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)
When I want my executive coaching clients to understand the awesome power of gratitude in business and in life, I direct them to the pioneering research and inspired writing of positive psychology researcher, Robert Emmons. In The Little Book of Gratitude, Emmons has taken years of gratitude research and science-based practices and distilled them into this fun-to-read, immediately practical, and ... Read more