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The Practical Encyclopedia of Superfoods: With 150 high-impact power-packed recipes.
Audrey Deane
€ 38.18
FREE Delivery in Ireland
Description for The Practical Encyclopedia of Superfoods: With 150 high-impact power-packed recipes.
Hardcover. Includes an informative directory of over 100 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening, and performance-enhancing superfoods. This book offers information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen, ranging from the humble carrot and apple to the more exotic goji berry. Num Pages: 256 pages, col. Illustrations. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 237 x 301 x 25. Weight in Grams: 1628. With 150 High-impact Power-packed Recipes. 256 pages, col. Illustrations. Includes an informative directory of over 100 of the most nutrient-packed, energizing, detoxifying, immunity-strengthening, and performance-enhancing superfoods. This book offers information on sourcing, preparing, cooking and storing superfoods, and using them in the kitchen, ranging from the humble carrot and apple to the more exotic goji berry. Cateogry: (G) General (US: Trade). BIC Classification: WBH. Dimension: 237 x 301 x 25. Weight: 1626.
Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often ... Read more
Our dietary choices can impact on our energy levels, moods, libido, mental performance and overall well-being. Certain ingredients are now considered to help prevent heart and bone disease, promote brain activity and eye health, reduce cholesterol levels, increase metabolism and protect against cell damage. This comprehensive health-food encyclopedia is packed with easy-to-follow information on sourcing, preparing, cooking and storing superfoods. A visual directory presents over 100 of the top superfoods and gives information on their health-promoting nutrients and properties, including iron, mineral, calcium, vitamin and flavenoid content. A selection of fabulous, healthy recipes featuring at least one, and often ... Read more
Product Details
Publisher
Anness
Number of pages
256
Format
Hardback
Publication date
2012
Condition
New
Weight
1628g
Number of Pages
256
Place of Publication
London, United Kingdom
ISBN
9780754819660
SKU
V9780754819660
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Audrey Deane
Audrey Deane has twelve years' experience in food science and nutrition, and is an accomplished health writer and recipe developer. Drawing on her specialist knowledge of food ingredients and nutrition, Audrey has brought together a fantastic collection of simple, easy-to-follow and nutritionally enhanced recipes for this book. Audrey has recently co-authored a book about cooking with Omega-3 fatty acids.
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