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Weight Management for Triathletes: When Training Is Not Enough
Ingrid Loos Miller
€ 18.99
€ 15.06
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Description for Weight Management for Triathletes: When Training Is Not Enough
Paperback. Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information Num Pages: 200 pages, 80 full colour illustrations. BIC Classification: WSD; WSKQ. Category: (G) General (US: Trade). Dimension: 242 x 170 x 13. Weight in Grams: 406.
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and ... Read more
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and ... Read more
Product Details
Publisher
Meyer & Meyer Sport
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
200
Place of Publication
Garsington, United Kingdom
ISBN
9781782550891
SKU
V9781782550891
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Ingrid Loos Miller
and triathlete. A Team Trainer for the Weight Watchers(R) Momentum Challenge, she has helped athletes and non-athletes alike achieve their weight loss goals by showing them how to reduce the calorie impact of the foods they enjoy. She teaches the motivational and focusing strategies needed to achieve goals and provides tools and daily practices that make permanent weight management a ... Read more
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