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Write It Down, Let It Go: A Worry Relief Journal
Chronicle Books
€ 18.99
€ 12.45
FREE Delivery in Ireland
Description for Write It Down, Let It Go: A Worry Relief Journal
Notebook / blank book. Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go"). Num Pages: 192 pages, Flexibound. BIC Classification: WZS. Category: (G) General (US: Trade). Dimension: 186 x 134 x 16. Weight in Grams: 286.
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ( write it down ) and then use the opposite page to reframe anxious thoughts into positive actions or feelings ( let it go ).
Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ( write it down ) and then use the opposite page to reframe anxious thoughts into positive actions or feelings ( let it go ).
Product Details
Publisher
Chronicle Books
Publication date
2016
Condition
New
Number of Pages
192
Format
Notebook / blank book
Place of Publication
San Francisco, United States
ISBN
9781452149196
SKU
V9781452149196
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
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