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28%OFFDennis Tirch - ACT Practitioner´s Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility - 9781626250550 - V9781626250550
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ACT Practitioner´s Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility

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Description for ACT Practitioner´s Guide to the Science of Compassion: Tools for Fostering Psychological Flexibility Paperback. An important addition to any ACT professional's library, The ACT Practitioner's Guide to the Science of Compassion explores the emotionally healing benefits of compassion-based practices when applied to traditional acceptance and commitment therapy (ACT.) Num Pages: 296 pages, illustrations. BIC Classification: MBNH9. Category: (G) General (US: Trade). Dimension: 180 x 253 x 20. Weight in Grams: 636.

Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion-based exercises can also greatly increase clients' psychological flexibility?

More and more therapists are finding that the act of compassion-both towards oneself and towards others-can leas to greater emotional and physical well-being, increased distress tolerance, and a broader range of effective responses to stressful situations. The best ... Read more

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Product Details

Format
Paperback
Publication date
2015
Publisher
New Harbinger Publications
Condition
New
Number of Pages
296
Place of Publication
Oakland, CA, United States
ISBN
9781626250550
SKU
V9781626250550
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Dennis Tirch
Dennis Tirch, PhD, is founder and director of The Centre for Mindfulness and Compassion Focused Therapy in New York and the Compassionate Mind Foundation USA. An internationally-known expert on compassion-focused psychology, Tirch is the author of several books, including The Compassionate-Mind Guide to Overcoming Anxiety. Tirch is assistant clinical professor at Weill Cornell Medical College in New York, NY and ... Read more

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