The Science of Fitness: Power, Performance, and Endurance
Greg Lemond
€ 38.41
FREE Delivery in Ireland
Description for The Science of Fitness: Power, Performance, and Endurance
Paperback. Num Pages: 208 pages, Illustrated. BIC Classification: MBNH. Category: (P) Professional & Vocational. Dimension: 230 x 156 x 6. Weight in Grams: 350.
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the ... Read more
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the ... Read more
Product Details
Publisher
Academic Press
Format
Paperback
Publication date
2014
Condition
New
Weight
350g
Number of Pages
208
Place of Publication
San Diego, United States
ISBN
9780128010235
SKU
V9780128010235
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-2
About Greg Lemond
Greg LeMond is a legendary and pioneering bicyclist, three-time winner of the Tour de France (1986, 1989, and 1990), three-time World Cycling Champion (1979 junior, 1983, and 1989), author of "Greg LeMond's Complete Book of Bicycling" (1988, with Kent Gordis), founder of the LeMond Fitness company, bicycle technology innovator, and fitness expert. Greg LeMond runs his company at GregLeMond.com, is ... Read more
Reviews for The Science of Fitness: Power, Performance, and Endurance
"...a valuable book for athletes interested in enhancing their understanding of an integrated human physiology approach to athletic performance. Score: 100 - 5 Stars"
Doody's " The book is well written and incorporates many exercise physiological principles. The authors highlight the concept of high-intensity interval training (HIIT)…Summing Up: Recommended"
CHOICE "...as long as you want to ... Read more
Doody's " The book is well written and incorporates many exercise physiological principles. The authors highlight the concept of high-intensity interval training (HIIT)…Summing Up: Recommended"
CHOICE "...as long as you want to ... Read more