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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond the Wall
Matt Fitzgerald
€ 19.99
€ 18.38
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Description for The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond the Wall
Paperback. From sports nutritionist, running coach, and author of Racing Weight : cutting-edge nutrition information, training tips, and strategies for runners Num Pages: 304 pages. BIC Classification: MBNH3; WSKC. Category: (G) General (US: Trade). Dimension: 234 x 160 x 21. Weight in Grams: 370. 304 pages. Almost everyone who gets hooked on running aspires to run at least one marathon, which is seen as the ultimate challenge. This title teaches runners of every level the advanced ways to fuel their bodies in training and on race day to achieve their best possible marathon or half-marathon performance. Cateogry: (G) General (US: Trade). BIC Classification: MBNH3; WSKC. Dimension: 234 x 160 x 21. Weight: 384.
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets ... Read more
Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets ... Read more
Product Details
Format
Paperback
Publication date
2013
Publisher
Hachette Books
Number of pages
304
Condition
New
Number of Pages
304
Place of Publication
, United States
ISBN
9780738216454
SKU
V9780738216454
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Matt Fitzgerald
Matt Fitzgerald has authored or coauthored 17 books on topics related to running, triathlon, fitness, and nutrition, including The Runner's Body and Brain Training for Runners. He has written for Bicycling, Men's Fitness, Men's Health, Men's Journal, Outside, Runner's World, Shape, and Women's Running, among other major national publications and his byline appears regularly in Competitor, Inside Triathlon, and Triathlete ... Read more
Reviews for The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond the Wall
Library Journal, March 2013 "Extremely well done... A must for marathoners!" Portland Book Review, 4/21/13 "You will gain valuable information and insight about how to fuel your body from this book." San Francisco / Sacramento Book Review (website), 5/9/13 "Written in a friendly and approachable manner and colored with many anecdotal stories from elite running history, this book is an ... Read more