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Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan
Janet Brindley
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Description for Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan
Paperback. This is a short, practical and illustrated guide to using a particular set of breathing exercises, the Buteyko Method, which can lessen the effects of breathing difficulties caused by Chronic Obstructive Pulmonary Disease (COPD). They focus on relaxed, nasal, diaphragmatic breathing and are designed to work alongside conventional medical care. Num Pages: 96 pages, 45 colour photos. BIC Classification: MJL; VFJB; VXH. Category: (G) General (US: Trade). Dimension: 225 x 156 x 7. Weight in Grams: 234.
Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease).
This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every breath. The exercises are simple, easy to follow, and designed to work alongside usual medical care. No special equipment is necessary, you can practise in your own home at your own pace, and this illustrated guide contains all the information you need to get started.
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Product Details
Publisher
Jessica Kingsley Publishers United Kingdom
Number of pages
88
Format
Paperback
Publication date
2013
Condition
New
Weight
153g
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781848191648
SKU
V9781848191648
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Janet Brindley
Janet Brindley came across therapeutic breathing exercises in 1998. They dramatically improved her asthma, and that of her fourteen-year-old son. She then left her job as a hospital biochemist and taught yoga and Buteyko breathing techniques. She has since worked with doctors, physiotherapists and nurses to develop a professional training course. This training course was used as part of an MSc Respiratory Physiotherapy module ... Read more
Reviews for Breathe Well and Live Well with COPD: A 28-Day Breathing Exercise Plan
This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing... The exercises are simple, easy to follow and designed to work alongside usual medical care. No special equipment is necessary, you can practice in your own home at your own pace, and this illustrated guide contains all the ... Read more