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Feed Your Brain: 7 Steps to a Lighter, Brighter You!
Delia McCabe
€ 32.99
€ 29.36
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Description for Feed Your Brain: 7 Steps to a Lighter, Brighter You!
Paperback. Cases of dementia, depression and anxiety are on the rise. Years of research have shown the author that the best way to maintain brain function is to eat a diet rich in the right nutrients. In Feed your Brain, her 7-step plan, and accompanying recipes, will show you how to easily and effectively incorporate brain-friendly foods into your diet. Num Pages: 296 pages, illustrations. BIC Classification: MBNH3; WBH. Category: (G) General (US: Trade). Dimension: 194 x 234 x 18. Weight in Grams: 782.
If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. ... Read more
If you are what you eat, then Feed Your Brain is the ultimate guide in helping your brain be healthy and remain in tip-top shape via the foods you eat. With a worldwide ageing population and cases of dementia, as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. ... Read more
Product Details
Publisher
Exisle Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
781g
Number of Pages
296
Place of Publication
Woolombi, Australia
ISBN
9781925335118
SKU
V9781925335118
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Delia McCabe
Delia McCabe has a Masters in Psychology and is completing her doctorate in nutrition. For the past 20 years she has researched how food influences brain function, and she now presents seminars teaching people how to achieve optimum brain health via nutrition.
Reviews for Feed Your Brain: 7 Steps to a Lighter, Brighter You!
If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don't want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you.
The Senior
Delia takes you through her seven-step program, simply and clearly, explaining the ... Read more
The Senior
Delia takes you through her seven-step program, simply and clearly, explaining the ... Read more