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Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation
Holt, Laurence E.; Holt, Jason; Pelham, Tom
€ 194.98
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Description for Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation
paperback. Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility. Series: Musculoskeletal Medicine. Num Pages: 162 pages, 163 black & white illustrations, 11 black & white tables, biography. BIC Classification: MJE. Category: (P) Professional & Vocational. Dimension: 234 x 156 x 9. Weight in Grams: 580.
In 1964, at the beginning of my PhD studies at Southern Illinois University, I was first introduced to the theory and practice of proprioceptive neuro muscular facilitation (PNF). One specific application, reversal of antago nists, particularly intrigued me, and served as the focus of not only my dissertation, but also numerous research projects, presentations, and pub lications over the ensuing years, including the monograph Scientific Stretch ing for Sport (1973). This was the first publication to present a simplified. planar version of reversal of antagonists for enhancing flexibility. Although I was repeatedly encouraged by friends and colleagues to write a ... Read more
In 1964, at the beginning of my PhD studies at Southern Illinois University, I was first introduced to the theory and practice of proprioceptive neuro muscular facilitation (PNF). One specific application, reversal of antago nists, particularly intrigued me, and served as the focus of not only my dissertation, but also numerous research projects, presentations, and pub lications over the ensuing years, including the monograph Scientific Stretch ing for Sport (1973). This was the first publication to present a simplified. planar version of reversal of antagonists for enhancing flexibility. Although I was repeatedly encouraged by friends and colleagues to write a ... Read more
Product Details
Format
Paperback
Publication date
2008
Publisher
Humana United States
Number of pages
162
Condition
New
Series
Musculoskeletal Medicine
Number of Pages
162
Place of Publication
Totowa, NJ, United States
ISBN
9781603271042
SKU
V9781603271042
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
Reviews for Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation
From the reviews: "A multiauthored review of flexibility. ... An interesting and thorough guide to the current theories and practical applications of flexibility training is included. ... Recommended Readership: Strength and conditioning specialists, athletic trainers, physical therapists, occupational therapists, and physicians in the areas of primary care, physical medicine and rehabilitation, and orthopedics." (Jonathan Finnoff, ... Read more