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Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Helen Kennerley
€ 15.99
€ 12.61
FREE Delivery in Ireland
Description for Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
Paperback. A self-help guide using Cognitive Behavioural Therapy techniques Series: Overcoming Books. Num Pages: 416 pages, illustrations. BIC Classification: MBNH9. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 198 x 132 x 26. Weight in Grams: 344.
Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive ... Read more
Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive ... Read more
Product Details
Publisher
Little, Brown Book Group United Kingdom
Number of pages
288
Format
Paperback
Publication date
2014
Series
Overcoming Books
Condition
New
Number of Pages
416
Place of Publication
London, United Kingdom
ISBN
9781849018784
SKU
V9781849018784
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Helen Kennerley
Helen Kennerley is a Consultant Clinical Psychologist and a founder member of the Oxford Cognitive Therapy Centre, where she is the director of the Diploma / MSc in Advanced Cognitive Therapy Studies. She is an experienced clinician specialising in childhood trauma, dissociative disorders, and self-injurious behaviours. She has made valuable contributions to the field of cognitive therapy through her popular ... Read more
Reviews for Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out 'Excellent self-help book', Yes Magazine Indispensable guide for friends and families, psychologists, and those working in the medical profession. Glasgow Herald The best consumer-friendly CBT-based books...All are very thorough. Michele Kirsch, Observer