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A Mindfulness Guide for the Frazzled
Ruby Wax
€ 15.99
€ 11.90
FREE Delivery in Ireland
Description for A Mindfulness Guide for the Frazzled
Paperback. Num Pages: 272 pages. BIC Classification: VSP; VXM. Category: (G) General (US: Trade). Dimension: 131 x 198 x 20. Weight in Grams: 194.
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live ... Read more
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live ... Read more
Product Details
Publisher
Penguin Life
Format
Paperback
Publication date
2016
Condition
New
Number of Pages
272
Place of Publication
London, United Kingdom
ISBN
9780241972069
SKU
V9780241972069
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Ruby Wax
Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all ... Read more
Reviews for A Mindfulness Guide for the Frazzled
Ruby Wax combines neuroscience with her usual eloquence, clarity and humour
Marjorie Wallace CBE, founder of SANE, on 'Sane New World' ...Royally hauls a stigmatised fact of life kicking and laughing into the open
The Times on 'Sane New World' A very funny book about how to be calm and poised and not bonkers
Helen Fielding on ... Read more
Marjorie Wallace CBE, founder of SANE, on 'Sane New World' ...Royally hauls a stigmatised fact of life kicking and laughing into the open
The Times on 'Sane New World' A very funny book about how to be calm and poised and not bonkers
Helen Fielding on ... Read more