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Breathe, Mama, Breathe
Shonda Moralis
€ 16.99
€ 16.66
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Description for Breathe, Mama, Breathe
Paperback. BIC Classification: JMU; VFJS; VFX; VXM. Category: (G) General (US: Trade). Dimension: 188 x 140 x 23. Weight in Grams: 340.
Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five - because mamas ... Read more
Mothers can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 mindful breaks that will help mothers tune into their own well-being (along with everyone else's): Eat a mindful breakfast - with no phone, TV, or newspaper!; Cuddle your child and take three deep breaths together; Give yourself a mindful-mummy high five - because mamas ... Read more
Product Details
Publisher
The Experiment LLC
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
288
Place of Publication
, United States
ISBN
9781615193561
SKU
V9781615193561
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Shonda Moralis
Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe and her own blog at ShondaMoralis.net. Shonda has developed and taught mindfulness courses and workshops for children, parents, teachers, and students.
Reviews for Breathe, Mama, Breathe
Moralis's suggestions strike an effective and empowering note.
Publishers Weekly With more than 60 mindful breaks that help moms tune into their own well-being, you will also learn the benefits of meditation and how to quickly and easily master it. Take five and reset.
Washington Parent Learn the basics of ... Read more
Publishers Weekly With more than 60 mindful breaks that help moms tune into their own well-being, you will also learn the benefits of meditation and how to quickly and easily master it. Take five and reset.
Washington Parent Learn the basics of ... Read more