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Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation
Tamara Russell
€ 19.99
€ 14.62
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Description for Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation
Paperback. Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body. Num Pages: 144 pages, illustrations. BIC Classification: VFMG; VXM. Category: (G) General (US: Trade). Dimension: 238 x 194 x 14. Weight in Grams: 546.
Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr Tamara Russell has created a unique practice to help you cope more effectively with the most challenging emotions and feelings. Dr Russell has used these techniques effectively in a clinical setting with sufferers of manic depression as well as in corporate settings with managers experiencing a high degree of stress and with elite athletes looking ... Read more
Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr Tamara Russell has created a unique practice to help you cope more effectively with the most challenging emotions and feelings. Dr Russell has used these techniques effectively in a clinical setting with sufferers of manic depression as well as in corporate settings with managers experiencing a high degree of stress and with elite athletes looking ... Read more
Product Details
Publisher
Watkins Media Limited
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781780285818
SKU
V9781780285818
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-9
About Tamara Russell
Dr. Russell works with individuals and organizations advising on how to use mindfulness techniques to optimize performance and improve mental and physical well-being. She is the Director of the (currently virtual) Mindfulness Centre of Excellence in London, which has as its aim the evoluation of creative yet authentic mindfulness applications for all spheres of life. Combining her clinical, neuroscience and ... Read more
Reviews for Mindfulness in Motion: A new approach to a happier, healthier life through body-centred meditation
'This is by far the clearest book on mindful movement and just reading it puts you in the moment. It's wonderful.' - Ruby Wax