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Practical Mindfulness: A step-by-step guide
Dk
€ 19.99
€ 15.08
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Description for Practical Mindfulness: A step-by-step guide
Hardback. Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises. Num Pages: 224 pages. BIC Classification: VXM. Category: (G) General (US: Trade). Dimension: 205 x 240 x 20. Weight in Grams: 868.
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including ... Read more
Product Details
Publisher
Dorling Kindersley Ltd
Format
Hardback
Publication date
2015
Condition
New
Weight
891g
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780241206546
SKU
V9780241206546
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Dk
Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.
Reviews for Practical Mindfulness: A step-by-step guide
Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress
Helen Lederer
My Weekly
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Helen Lederer
My Weekly
... Read more