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The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
Richard Chambers
€ 16.98
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Description for The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
Paperback. Origami combines with art therapy in 15 projects that will calm your mind while teaching mindfulness skills. Step-by-step folding instructions for each model are followed by an exercise to help further develop mindfulness. Tear-out patterned origami and coloring papers make this the ultimate gift for anyone wanting a calmer, more stress-free life. Num Pages: 120 pages. BIC Classification: VXM; WFTM. Category: (G) General (US: Trade). Dimension: 314 x 272 x 9. Weight in Grams: 502.
The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and ... Read more
The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and ... Read more
Product Details
Publisher
Exisle Publishing
Format
Paperback
Publication date
2016
Condition
New
Weight
502g
Number of Pages
120
Place of Publication
Woolombi, Australia
ISBN
9781925335293
SKU
V9781925335293
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Richard Chambers
Dr. Richard Chambers is a clinical psychologist in private practice, specializing in mindfulness-based therapies. He is also an internationally recognized expert in mindfulness. Dr. Chambers is pioneering a university-wide mindfulness approach at Melbourne's Monash University and consults to a growing number of educational institutions, businesses, sporting clubs and community organizations. He is a developer of the Smiling Mind app and ... Read more
Reviews for The Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
Dr. Richard Chambers proffers the Japanese art of paper folding as yet another avenue for being fully present and engaged in each moment. It includes 15 different projects ... along with tear-out origami paper featuring images of nature as well as sheets you can colour in.... Accompanying each project is a related exercise to help you develop mindfulness. It's a ... Read more