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Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Sage Rountree
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€ 21.60
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Description for Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Spiral bound. Sage Rountree, America s leading expert on yoga for active people, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines." Num Pages: 256 pages, colour illustrations. BIC Classification: VFMG; VXA. Category: (G) General (US: Trade). Dimension: 194 x 217 x 22. Weight in Grams: 606.
1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
Product Details
Publisher
VeloPress
Format
Spiralbound
Publication date
2015
Condition
New
Number of Pages
256
Place of Publication
Boulder, United States
ISBN
9781937715359
SKU
V9781937715359
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Sage Rountree
Sage Rountree is America's leading expert on yoga for athletes. She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga studio she co-owns. An accomplished competitor in running and triathlon, Sage has raced distances from sprint triathlon to Ironman (R), 400 meters to 40 miles, including the Boston Marathon and the 2008 Short-Course Age-Group World Championship in Vancouver, Canada, where she represented the U.S. as a member of Team USA. Sage is a frequent contributor to Runner's World, Triathlete, Competitor, and Yoga Journal magazines and has contributed to USA Triathlon Life, VeloNews, Running Times, Inside Triathlon, and Endurance magazines. Sage is the author of The Athlete's Guide to Yoga, The Runner's Guide to Yoga, The Athlete's Pocket Guide to Yoga, and The Athlete's Guide to Recovery.
Reviews for Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Everyday Yoga is a wonderful resource for creating and supporting a home-based practice...It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice. - Timothy Burgin, YogaBasics.com Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga. - Tiffany Cruikshank, Founder of Yoga Medicine Everyday Yoga is fantastic and a great addition to the yoga library. - Kathryn Budig Accessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice. - Taste for Life For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time. - About.com I've been following Rountree's work for years - she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga...Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal! - Fit Bottomed Girls A few routines from Everyday Yoga are perfect for the striding-obsessed. - Women's Running magazine Everyday Yoga is a get-started guide to a home practice for athletes. - Triathlete magazine An aid for those who have some experience and are looking for help in formulating their own home practice...Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week. - Triathlon Magazine Canada