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The 5 Minute Meditator: Quick Meditations to Calm Your Body and Your Mind
Eric Harrison
€ 15.99
€ 12.61
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Description for The 5 Minute Meditator: Quick Meditations to Calm Your Body and Your Mind
Paperback. Meditation for people who have no time to meditate. Num Pages: 176 pages, Illustrations, port. BIC Classification: VXA. Category: (G) General (US: Trade). Dimension: 197 x 132 x 11. Weight in Grams: 154.
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more ... Read more
The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more ... Read more
Product Details
Publisher
Piatkus
Number of pages
176
Format
Paperback
Publication date
2003
Condition
New
Number of Pages
176
Place of Publication
London, United Kingdom
ISBN
9780749924591
SKU
V9780749924591
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Eric Harrison
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.
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