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The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
Swami Saradananda
€ 17.99
€ 14.33
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Description for The Essential Guide to Chakras: Discover the Healing Power of Chakras for Mind, Body and Spirit
Paperback. Create well-being in your mind, body and spirit with Swami Saradananda's secrets of chakra balancing featuring mantras, yoga postures and meditation exercises Num Pages: 288 pages, Illustrations. BIC Classification: VXA; VXM. Category: (G) General (US: Trade). Dimension: 164 x 132 x 24. Weight in Grams: 494.
Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics ... Read more
Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies; mantras; exercises; and journaling. Saradananda then explores in depth each chakra in turn, describing its key characteristics ... Read more
Product Details
Publisher
Watkins Media Limited
Number of pages
288
Format
Paperback
Publication date
2011
Condition
New
Number of Pages
288
Place of Publication
London, United Kingdom
ISBN
9781780280042
SKU
V9781780280042
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Swami Saradananda
Swami Saradananda is former editor of Yoga Life and director of Sivananda Yoga Centers in New York, London and Delhi. Now based in London, she teaches meditation and yoga in centres around the world and leads yearly pilgrimages to India. She is the author of Chakra Meditation and The Power of Breath, both published by DBP.
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