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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are
Corinne Sweet
€ 15.99
€ 11.80
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Description for The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You are
Paperback. Illustrator(s): Mihotich, Marcia. Num Pages: 208 pages. BIC Classification: VFJP; VFJS; WZS. Category: (G) General (US: Trade). .
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake ... Read more
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake ... Read more
Product Details
Publisher
Boxtree Ltd
Format
Paperback
Publication date
2017
Condition
New
Number of Pages
224
Place of Publication
London, United Kingdom
ISBN
9780752266275
SKU
V9780752266275
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-50
About Corinne Sweet
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and ... Read more
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