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The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)
Dr Dr Robert A Emmons A Phd
€ 11.50
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Description for The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)
Paperback. A beautifully colour-illustrated book exploring the subject of gratitude. Series: MBS Little Book of.. Num Pages: 96 pages, 40 illustrations. BIC Classification: VXA; WZG. Category: (G) General (US: Trade). Dimension: 111 x 151 x 12. Weight in Grams: 148.
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Product Details
Publisher
Gaia
Format
Paperback
Publication date
2016
Series
MBS Little Book of...
Condition
New
Weight
147g
Number of Pages
96
Place of Publication
London, United Kingdom
ISBN
9781856753654
SKU
V9781856753654
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-99
About Dr Dr Robert A Emmons A Phd
Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity (Jossey Bass, 2013) and Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004) and Words of Gratitude for Mind, Body and Soul (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.
Reviews for The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks (MBS Little Book of...)
When I want my executive coaching clients to understand the awesome power of gratitude in business and in life, I direct them to the pioneering research and inspired writing of positive psychology researcher, Robert Emmons. In The Little Book of Gratitude, Emmons has taken years of gratitude research and science-based practices and distilled them into this fun-to-read, immediately practical, and attractively slim volume. In today's world of competing priorities for our time, it's refreshing that you can read The Little Book of Gratitude during a long lunch or a short plane ride. Transform your life, read this book. Transfer your relationships, give this book to the people you care about. - David J. Pollay, best-selling author of The Law of the Garbage Truck and The 3 Promises, www.davidpollay.com