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Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Karl Knopf
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Description for Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
Paperback. Num Pages: 144 pages, 300 B&W photos. BIC Classification: MJE; VFMG. Category: (G) General (US: Trade). Dimension: 238 x 193 x 30. Weight in Grams: 310.
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: * Preventing bone loss * Increasing mobility * Avoiding fractures * Building strength * Lowering risk of injury * Improving balance * Fixing posture As these ... Read more
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including: * Preventing bone loss * Increasing mobility * Avoiding fractures * Building strength * Lowering risk of injury * Improving balance * Fixing posture As these ... Read more
Product Details
Publisher
Ulysses Press
Format
Paperback
Publication date
2016
Condition
New
Weight
309g
Number of Pages
144
Place of Publication
Berkeley, CA, United States
ISBN
9781612435558
SKU
V9781612435558
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Karl Knopf
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and is the author of many successful fitness and rehab books. He lives in Gilroy, CA.
Reviews for Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
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