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Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection
Betsan Corkhill
€ 19.99
€ 15.23
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Description for Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection
Paperback. Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. Improve your health and well being with the relaxing rhythmic movements of crochet and accompanying mindful exercises. Num Pages: 144 pages. BIC Classification: MQTC; WFBS. Category: (G) General (US: Trade). Dimension: 226 x 223 x 11. Weight in Grams: 502.
Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present-a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of ... Read more
Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present-a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of ... Read more
Product Details
Publisher
Apple Press
Format
Paperback
Publication date
2016
Condition
New
Weight
502g
Number of Pages
144
Place of Publication
London, United Kingdom
ISBN
9781845436421
SKU
V9781845436421
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-3
About Betsan Corkhill
BETSAN CORKHILL is a recognized world expert on the use of therapeutic craft for improving health, wellness, and managing illness. In 2005 she founded Stitchlinks, a non-profit global support network for those who enjoy the therapeutic benefits of crafts. Clinically trained in physiotherapy, Betsan has conducted extensive research into the benefits of hand crafts, working towards pioneering ways to help ... Read more
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