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Chris Mitchell - Mindful Living with Asperger´s Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment - 9781849054348 - V9781849054348
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Mindful Living with Asperger´s Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment

€ 23.47
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Description for Mindful Living with Asperger´s Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment Paperback. Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations. Num Pages: 128 pages. BIC Classification: MJNA; VFJB. Category: (G) General (US: Trade). Dimension: 139 x 216 x 8. Weight in Grams: 182.

Based on his own life experiences, travels and meditations, Chris Mitchell reflects on how mindfulness practice can help people with Asperger's Syndrome (AS) with daily challenges including negative thought patterns, emotional and sensory issues, and navigating the social world.

This practical handbook provides advice and instruction on adopting a mindful way of living to help tune in to the present moment and each chapter provides step-by-step mindfulness exercises that allow individuals with AS to overcome obstacles through awareness. Included are breathing exercises, simple yoga stretches, sitting, standing and walking meditations, visualisations, and easy ways to incorporate mindfulness techniques into ... Read more

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Product Details

Publisher
Jessica Kingsley Publishers United Kingdom
Number of pages
128
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
128
Place of Publication
London, United Kingdom
ISBN
9781849054348
SKU
V9781849054348
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Chris Mitchell
Chris Mitchell was diagnosed with Asperger's Syndrome in 1998, when he was 20 years old. Having completed an MA (Hons) in Information and Library Management, he currently works as Operational Manager at Autism Works, a social enterprise that provides sustainable employment in software testing for adults on the autism spectrum. He is an active advocate for raising awareness of the ... Read more

Reviews for Mindful Living with Asperger´s Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment
Chris Mitchell has authenticity in terms of knowing Asperger's Syndrome from a personal perspective and from having himself experienced the benefits of mindfulness. Incorporating mindfulness in everyday life will have a positive effect on all the core characteristics of Asperger's Syndrome. Reading this book has the potential to be a life-changing experience for those who have Asperger's Syndrome.
Tony ... Read more

Goodreads reviews for Mindful Living with Asperger´s Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment


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