Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives
Teena J. Clouston
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Description for Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives
Paperback. This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of whole life balance and explains how it can be achieved in reality with some simple, straightforward strategies. Num Pages: 208 pages, 35 b&w figures. BIC Classification: JKSN2; MQT. Category: (P) Professional & Vocational. Dimension: 303 x 271 x 14. Weight in Grams: 310.
A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides ... Read more
A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides ... Read more
Product Details
Format
Paperback
Publication date
2015
Publisher
Jessica Kingsley Publishers
Condition
New
Number of Pages
208
Place of Publication
London, United Kingdom
ISBN
9781849054065
SKU
V9781849054065
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-1
About Teena J. Clouston
Teena J. Clouston is a Reader in Occupational Therapy and Life Balance at the School of Healthcare Sciences at Cardiff University, UK. Over the last ten years, her research interests have become focused on the meaning and experience of lifestyle balance, and her PhD specifically studied the influences of paid work on finding balance in everyday life. Teena also has ... Read more
Reviews for Challenging Stress, Burnout and Rust-Out: Finding Balance in Busy Lives
A Practical Guide to the Mental Capacity Act 2005 is an invaluable resource for any health and social care professionals working with individuals who lack decision-making capacity.
StudentNurse.net This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to help professionals, including occupational therapists, counsellors and therapists, and will allow them to apply ... Read more
StudentNurse.net This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to help professionals, including occupational therapists, counsellors and therapists, and will allow them to apply ... Read more