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Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide
Jack D. Edinger
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Description for Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide
Paperback. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. Series: Treatments That Work. Num Pages: 160 pages, black & white illustrations, figures. BIC Classification: MJN; MMJT1. Category: (G) General (US: Trade). Dimension: 178 x 254 x 8. Weight in Grams: 298.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has ... Read more
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Oxford University Press Inc
Condition
New
Series
Treatments That Work
Number of Pages
160
Place of Publication
New York, United States
ISBN
9780199339389
SKU
V9780199339389
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-99
About Jack D. Edinger
Jack D. Edinger, Ph.D., is a Professor in the Department of Medicine at National Jewish Health in Denver, CO. Dr. Edinger is one of the world leaders in insomnia treatment and insomnia research. He is recognized internationally for his research and clinical leadership in the areas of insomnia diagnosis and treatment. His early case series studies are among the very ... Read more
Reviews for Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide
This is very significant contribution to this field and this edition provides updates in the field which impact the conceptualization of insomnia and the delivery of cognitive behavioral therapy for its treatment. The authors are prominent experts in the field of insomnia and its treatment with cognitive behavioral therapy.
Doody's Notes
Doody's Notes