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19%OFFDan Defigio - Beating Sugar Addiction For Dummies - 9781118546451 - V9781118546451
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Beating Sugar Addiction For Dummies

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Description for Beating Sugar Addiction For Dummies Paperback.

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Num Pages: 312 pages, Illustrations. BIC Classification: MMZD; VFJJ. Category: (P) Professional & Vocational. Dimension: 233 x 188 x 17. Weight in Grams: 466.

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:

  • Learn to stop stress eating and perform a nutrition makeover that makes ... Read more
  • Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
  • Free yourself from the grip of sugar addiction and regain control over your life.

Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:

  • Four common types of sugar addicts – which one are you?
  • Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
  • Detoxing from sugar and performing a kitchen makeover
  • Eating mindfully – making purposeful decisions instead of stress eating
  • How to survive holidays, restaurants, and special occasions
  • Building a support system
  • Exercise programs for energy and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!

If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

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Product Details

Publisher
John Wiley & Sons Inc
Number of pages
312
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
320
Place of Publication
, United States
ISBN
9781118546451
SKU
V9781118546451
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50

About Dan Defigio
Dan DeFigio is one of the most respected names in the fitness and nutrition industry. His articles have appeared in numerous professional journals, and his workshops have been presented in many cities across the United States. He has appeared on the Dr. Phil show and was featured in SELF Magazine, MD News, Personal Fitness Professional, and a host of other ... Read more

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