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Depression: A Teen´s Guide to Survive and Thrive
Jacqueline B. Toner
€ 17.99
€ 17.19
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Description for Depression: A Teen´s Guide to Survive and Thrive
Paperback. "A guidebook for teenagers who are depressed or at risk for depression, [discussing] depression and [providing] guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior"--Amazon.com. Num Pages: 208 pages. BIC Classification: MJN; MJW; MMJ. Category: (P) Professional & Vocational. Dimension: 229 x 152 x 10. Weight in Grams: 227.
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - ... Read more
If you have picked up this book, you probably want nothing more than to understand why you feel the way you do and how to feel better. You want those depressed thoughts, feelings, and behaviors to just go away, right? Inside you'll read about what depression is, how it can derail you, and effective ways to take care of yourself if you are depressed. Full of useful information, helpful self-reflection quizzes, easy-to-do exercises, and based firmly on cognitive-behavioral principles, this book will provide you with a concrete plan that could make huge difference in your health and well-being - ... Read more
Product Details
Publisher
American Psychological Association
Format
Paperback
Publication date
2016
Condition
New
Weight
227g
Number of Pages
208
Place of Publication
, United States
ISBN
9781433822742
SKU
V9781433822742
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-20
About Jacqueline B. Toner
Claire A. B. Freeland, PhD, and Jacqueline B. Toner, PhD, are clinical psychologists in Baltimore, Maryland with more than thirty years each in private practice working with children and parents. They are the authors of several self-help books for young people.
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