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Don't Let Your Emotions Run Your Life
Scott E. Spradlin
€ 30.99
€ 20.59
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Description for Don't Let Your Emotions Run Your Life
Paperback. An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Worksheets and assessment exercises round out this breakthrough program. Num Pages: 225 pages. BIC Classification: MMJT; VSP. Category: (G) General (US: Trade). Dimension: 276 x 219 x 14. Weight in Grams: 514.
Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us--those with Borderline Personality Disorder. Author Scott Spradlin uses proven ... Read more
Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, understand, avoid and replace these "high reactions" by applying the methods of Dialectical Behavior Therapy (DBT). DBT is an eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, that has been honed for the treatment of the highest reactors among us--those with Borderline Personality Disorder. Author Scott Spradlin uses proven ... Read more
Product Details
Publisher
New Harbinger Publications United States
Number of pages
225
Format
Paperback
Publication date
2003
Condition
New
Weight
530g
Number of Pages
225
Place of Publication
Oakland, CA, United States
ISBN
9781572243095
SKU
V9781572243095
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Scott E. Spradlin
Scott Spradlin, M.A., is a DBT therapist specializing in treating highly reactive clients. Spradlin trained exclusively with Dr. Marsha Linehan, the originator of DBT,. He currently works as a therapist and coordinator at the Christian Counseling Center in Wichita, KS where he treats clients, and trains professionals and students in the theory and practice of DBT. Spradlin is the founding ... Read more
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