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Living Mindfully: Discovering Authenticity through Mindfulness Coaching
Paperback
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Description for Living Mindfully: Discovering Authenticity through Mindfulness Coaching
Paperback. Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Num Pages: 240 pages. BIC Classification: JKSN2; JMB; MMJ. Category: (P) Professional & Vocational. Dimension: 155 x 229 x 21. Weight in Grams: 374.
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * ... Read more
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * ... Read more
Product Details
Publisher
John Wiley and Sons Ltd
Format
Paperback
Publication date
2017
Condition
New
Weight
373 g
Number of Pages
240
Place of Publication
Hoboken, United States
ISBN
9781119163251
SKU
V9781119163251
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Paperback
Gary Heads is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK. He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, ... Read more
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