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Managing Your Depression: What You Can Do to Feel Better
Susan J. Noonan
€ 42.26
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Description for Managing Your Depression: What You Can Do to Feel Better
Hardback. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. Series: A Johns Hopkins Press Health Book. Num Pages: 184 pages. BIC Classification: MMJ; VFJB. Category: (P) Professional & Vocational. Dimension: 235 x 155 x 17. Weight in Grams: 454.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health-including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation - "Managing Your Depression" empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for ... Read more
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health-including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation - "Managing Your Depression" empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan's depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for ... Read more
Product Details
Publisher
Johns Hopkins University Press United States
Number of pages
184
Format
Hardback
Publication date
2013
Series
A Johns Hopkins Press Health Book
Condition
New
Weight
453g
Number of Pages
184
Place of Publication
Baltimore, MD, United States
ISBN
9781421409467
SKU
V9781421409467
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-50
About Susan J. Noonan
Susan J. Noonan, M.D., M.P.H., is a board certified physician who currently works as a consultant to Massachusetts General Hospital and CliGnosis, Inc. Timothy Petersen, Ph.D., is a clinical psychologist in the Department of Psychiatry at Massachusetts General Hospital. Jonathan Alpert, M.D., Ph.D., and Andrew Nierenberg, M.D., are psychiatrists.
Reviews for Managing Your Depression: What You Can Do to Feel Better
This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting ... Read more