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Mind Clearing: The Key to Mindfulness Mastery
Alice Whieldon
€ 34.41
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Description for Mind Clearing: The Key to Mindfulness Mastery
Paperback. For professionals wishing to expand their practice, and individuals looking to carry out self-development, Mind Clearing is an effective psychotherapy that aims to significantly reduce suffering associated with emotional and mental distress. This book provides an in-depth explanation of the philosophy of Mind Clearing and origins of the practice. Num Pages: 248 pages. BIC Classification: MMJT. Category: (P) Professional & Vocational. Dimension: 234 x 156. .
Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level. The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' ... Read more
Mind Clearing (MC) builds on mindfulness approaches, with the ultimate aim of reducing suffering caused by mental, emotional, relationship and spiritual distress, through clearing the mind. This book offers a fresh approach for mental and physical health practitioners wishing to expand their practice and for individuals wanting to improve health and happiness at a fundamental level. The first book to explore Mind Clearing within the context of modern practice, this book looks at its origins, key principles and interpretations to aid understanding of the approach. With examples from practice and clear guidelines on the 'Do's and Don'ts' ... Read more
Product Details
Publisher
Jessica Kingsley Publishers United Kingdom
Number of pages
248
Format
Paperback
Publication date
2015
Condition
New
Weight
369g
Number of Pages
248
Place of Publication
London, United Kingdom
ISBN
9781849053075
SKU
V9781849053075
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-2
About Alice Whieldon
Alice Whieldon is a Mind Clearing practitioner, a Shiatsu practitioner and teacher, as well as an Associate Lecturer with The Open University. She is a Senior Fellow of the Higher Education Academy. Alice is the co-author of Seiki: Life in Resonance, The Secret Art of Shiatsu, also published by Singing Dragon, and she lives in London and Norwich, UK.
Reviews for Mind Clearing: The Key to Mindfulness Mastery
This is an excellent exposition of a very powerful set of techniques for freeing oneself from unwelcome aspects of one's mind. The book's explanations are sufficient for practitioners from other backgrounds to start to use some of the techniques for themselves.
Prof Jake Chapman, Enlightenment Master, author of Tell Me Who You Are An erudite, fascinating and intelligent appraisal ... Read more
Prof Jake Chapman, Enlightenment Master, author of Tell Me Who You Are An erudite, fascinating and intelligent appraisal ... Read more