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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Dennis Greenberger
€ 27.99
€ 26.81
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Description for Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
paperback. Num Pages: 341 pages. BIC Classification: MJN; MMJT1. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 206 x 267 x 24. Weight in Grams: 636.
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; ... Read more
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; ... Read more
Product Details
Publisher
Guilford Press
Format
Paperback
Publication date
2015
Condition
New
Number of Pages
341
Place of Publication
New York, United States
ISBN
9781462520428
SKU
V9781462520428
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-99
About Dennis Greenberger
Dennis Greenberger, PhD, a clinical psychologist, is the founder and Director of the Anxiety and Depression Center in Newport Beach, California. He is a past president and Founding Fellow of the Academy of Cognitive Therapy, and has practiced cognitive-behavioral therapy for more than 30 years. His website is www.anxietyanddepressioncenter.com. Christine A. Padesky, PhD, a clinical psychologist, ... Read more
Reviews for Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book. Dennis Greenberger and Christine A. Padesky have distilled the wisdom and science of psychotherapy and written an easily understandable manual for change.
from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy Based ... Read more
from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy Based ... Read more