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The Compassionate-mind Guide to Recovering from Trauma and PTSD
Deborah Lee
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Description for The Compassionate-mind Guide to Recovering from Trauma and PTSD
Paperback.
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviours. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an ... Read more
Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviours. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an ... Read more
Product Details
Publisher
New Harbinger Publications United States
Number of pages
216
Format
Paperback
Publication date
2013
Condition
New
Weight
28g
Number of Pages
216
Place of Publication
Oakland, CA, United States
ISBN
9781572249752
SKU
V9781572249752
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-99
About Deborah Lee
Deborah A. Lee, PhD, is a consultant clinical psychologist, head of a national treatment centre for post-traumatic stress disorder (PTSD) in Berkshire, UK, and an honorary senior lecturer in clinical psychology at the University College London. Lee has worked with adult survivors of rape, interpersonal violence, and childhood abuse for more than twenty years and specializes in treating shame-based ... Read more
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