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22%OFFTara Brach - True Refuge: Finding Peace and Freedom in Your Own Awakened Heart - 9781781802663 - V9781781802663
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True Refuge: Finding Peace and Freedom in Your Own Awakened Heart

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Description for True Refuge: Finding Peace and Freedom in Your Own Awakened Heart Paperback. How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? This book offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Num Pages: 336 pages. BIC Classification: HRE; MMJT; VXH. Category: (G) General (US: Trade). Dimension: 135 x 217 x 26. Weight in Grams: 426.

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.

There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. ... Read more

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Product Details

Publisher
Hay House UK Ltd United Kingdom
Number of pages
336
Format
Paperback
Publication date
2013
Condition
New
Number of Pages
336
Place of Publication
London, United Kingdom
ISBN
9781781802663
SKU
V9781781802663
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10

About Tara Brach
Tara Brach PhD is a clinical psychologist and internationally known teacher of mindfulness (vipassana) meditation. She is the founder of the Insight Meditation Community in Washington, DC, and has helped thousands of people with her podcasts and videos. www.tarabrach.com

Reviews for True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
So many of us fear there is something wrong with us or have hit an emotional brick wall. True Refuge by Tara Brach, a clinical psychologist and teacher of mindfulness, is a source of gentle consolation. The Sunday Times, Style Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of ... Read more

Goodreads reviews for True Refuge: Finding Peace and Freedom in Your Own Awakened Heart


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