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The Strength Training Anatomy Workout
Frederic Delavier
€ 32.99
€ 29.74
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Description for The Strength Training Anatomy Workout
Paperback. Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf. Num Pages: 256 pages, 1230 colour illustrations, 196 colour illustrations. BIC Classification: MFC; MFGV; VFMG. Category: (G) General (US: Trade). Dimension: 252 x 197 x 19. Weight in Grams: 986.
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning. You'll find targeted ... Read more
Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding and toning. You'll find targeted ... Read more
Product Details
Publisher
Human Kinetics Publishers United States
Number of pages
256
Format
Paperback
Publication date
2011
Condition
New
Weight
976g
Number of Pages
256
Place of Publication
Champaign, United States
ISBN
9781450400954
SKU
V9781450400954
Shipping Time
Usually ships in 7 to 11 working days
Ref
99-50
About Frederic Delavier
Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculte de Medecine. Michael Gundill, has written 13 books on strength training, sport nutrition and health. His books have been translated into ... Read more
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