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Ways to Better Breathing
Carola Speads
€ 17.99
€ 13.09
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Description for Ways to Better Breathing
Paperback. Offers a program of gentle exercises that relieve stress and benefit all who use breath consciously. Num Pages: 144 pages, 24 b&w illustrations. BIC Classification: MFG; VXH. Category: (G) General (US: Trade). Dimension: 173 x 204 x 10. Weight in Grams: 248.
Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Once learned, these exercises take only a few minutes each day. Their regular practice brings improved health, psychlogical well-being, energy, and creativity. Whether we use our breath consciously in professions such as the performing arts, teaching, or heavy physical labor, or whether we would simply like to learn basic techniques to alleviate the pressures ... Read more
Carola Speads, who studied and taught for many years with the pioneering movement teacher Elsa Gindler, shows us how the quality of our breathing determines the quality of our lives. Her flexible program of gentle exercises maximizes the benefits of breathing for people of all ages. Once learned, these exercises take only a few minutes each day. Their regular practice brings improved health, psychlogical well-being, energy, and creativity. Whether we use our breath consciously in professions such as the performing arts, teaching, or heavy physical labor, or whether we would simply like to learn basic techniques to alleviate the pressures ... Read more
Product Details
Format
Paperback
Publication date
1992
Publisher
Inner Traditions Bear and Company United States
Number of pages
144
Condition
New
Number of Pages
144
Place of Publication
Rochester, United States
ISBN
9780892813971
SKU
V9780892813971
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-35
About Carola Speads
Born in Germany, Carola Speads began her professional career at the Anna Herman School of Physical Training and Movement in Berlin, where she later opened up her own school. Since 1940, Ms. Speads has offered group and individual instruction in New York City and given workshops across the United States and Europe.
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