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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Blaise Aguirre
€ 24.99
€ 20.71
FREE Delivery in Ireland
Description for Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Paperback. In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. Num Pages: 200 pages. BIC Classification: MMH; MMJ; VFJB. Category: (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 234 x 153. .
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like ... Read more
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like ... Read more
Product Details
Publisher
New Harbinger Publications United States
Number of pages
200
Format
Paperback
Publication date
2015
Condition
New
Weight
329g
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781626252189
SKU
V9781626252189
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-10
About Blaise Aguirre
Blaise Aguirre, MD, is assistant professor of psychiatry at Harvard Medical School. He is an expert in child, adolescent, and adult psychotherapy, including dialectical behavior therapy (DBT) and psychopharmacology. He is medical director of 3East at Harvard-affiliated McLean Hospital. Aguirre has been a staff psychiatrist at McLean since 2000, and is widely recognized for his extensive work in the treatment ... Read more
Reviews for Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
The [book's] emphasis on lay language and the numerous pragmatic problem-solving skills make this a superlative guide that will be helpful to those with BPD and clinical therapists who work with them.
Library Journal Aguirre and Galen have written a thoughtful and practical guide for people suffering with borderline personality disorder (BPD). This book will be ... Read more
Library Journal Aguirre and Galen have written a thoughtful and practical guide for people suffering with borderline personality disorder (BPD). This book will be ... Read more