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Craske, Michelle G.; Barlow, David H. - Mastery of Your Anxiety and Worry: Workbook - 9780195300017 - V9780195300017
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Mastery of Your Anxiety and Worry: Workbook

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Description for Mastery of Your Anxiety and Worry: Workbook Paperback. This 13-session program incorporates new procedures to help clients learn to monitor their anxiety, gain control, and initiate needed change through cognitive restructuring, progressive muscle relaxation, and direct confrontation of unnecessary worry using imagery and In Vivo Experience. Series: Treatments That Work. Num Pages: 168 pages, 7 line illustrations. BIC Classification: MMH; MMJT. Category: (P) Professional & Vocational. Dimension: 279 x 216 x 11. Weight in Grams: 414.
Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). ... Read more

Product Details

Format
Paperback
Publication date
2006
Publisher
Oxford University Press Inc United States
Number of pages
168
Condition
New
Series
Treatments That Work
Number of Pages
168
Place of Publication
New York, United States
ISBN
9780195300017
SKU
V9780195300017
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99

About Craske, Michelle G.; Barlow, David H.
Michelle G. Craske received her PhD from the University of British Columbia in 1985 and has published over 100 articles and chapters in the areas of anxiety disorders and fear. She recently completed an advanced level text, Anxiety Disorders: Psychological Approaches to Theory and Treatment. Currently, she is Professor of Psychology at the University of California, Los Angeles, and director ... Read more

Reviews for Mastery of Your Anxiety and Worry: Workbook
This is one of the best client workbooks for generalized anxiety disorder in quite some time. Strongly recommended!
Doody's Notes

Goodreads reviews for Mastery of Your Anxiety and Worry: Workbook


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