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8 Keys to Brain-Body Balance
Robert Scaer
€ 24.74
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Description for 8 Keys to Brain-Body Balance
Paperback. Take-charge strategies to heal your body and brain from stress and trauma. Series: 8 Keys to Mental Health. Num Pages: 176 pages, Illustrations. BIC Classification: JMB; MMJT. Category: (G) General (US: Trade). Dimension: 232 x 159 x 14. Weight in Grams: 286.
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of ... Read more
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
Making the science accessible, he outlines the core neurobiological concepts underlying the brain-body interface and explains why physical and emotional symptoms of stress and trauma occur. He explains why “feelings” represent physical sensations that inform us about the nature of ... Read more
Product Details
Publisher
WW Norton & Co United States
Number of pages
176
Format
Paperback
Publication date
2012
Series
8 Keys to Mental Health
Condition
New
Weight
286g
Number of Pages
176
Place of Publication
New York, United States
ISBN
9780393707472
SKU
V9780393707472
Shipping Time
Usually ships in 4 to 8 working days
Ref
99-1
About Robert Scaer
Robert Scaer, MD, a board-certified neurologist with forty years of clinical experience, lives in Louisville, Colorado. Babette Rothschild, MSW, LCSW is an internationally recognized PTSD specialist and best-selling author of seven books translated into eighteen languages, including her new offerings Help for the Helper Updated + Expanded and the 8 Keys to Safe Trauma Recovery Workbook. Babette is also the creator and Series Editor of W. ... Read more
Reviews for 8 Keys to Brain-Body Balance
"In his latest comprehensive and accessible book, Robert Scaer has drawn from his deep understanding of neurology, neuroscience, and traumatology to offer the trauma patient practical knowledge for recovery and self-understanding. Presenting his material in a readable and enjoyable way, Scaer empowers his readers through his compassionate wisdom. This book will help anyone wishing to integrate their bodies and brains ... Read more