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Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
Sheri Van Dijk
€ 21.99
€ 16.62
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Description for Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
Paperback. An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives. Num Pages: 200 pages. BIC Classification: JMQ. Category: (G) General (US: Trade). Dimension: 202 x 154 x 11. Weight in Grams: 228.
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotions and curbing impulsive behaviors that they just can't stop.
Calming the Emotional Storm is the first book to offer an accessible, general introduction to these DBT skills for anyone who feels overwhelmed by their emotions or feels that their emotions have led them to experience out-of-control behaviors and personal crises. Readers learn to understand and ... Read more
Product Details
Format
Paperback
Publication date
2012
Publisher
New Harbinger Publications United States
Number of pages
200
Condition
New
Number of Pages
200
Place of Publication
Oakland, CA, United States
ISBN
9781608820870
SKU
V9781608820870
Shipping Time
Usually ships in 5 to 9 working days
Ref
99-99
About Sheri Van Dijk
Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder. Visit her online at www.sherivandijk.com. ... Read more
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