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What Makes You Happy?: How Small Changes Can Lead to Big Improvements in Your Life
Fiona Robards
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Description for What Makes You Happy?: How Small Changes Can Lead to Big Improvements in Your Life
Paperback. What most people want from life is to be happy. But it's strangely difficult to achieve. Psychologist Fiona Robards looks at ten key areas, ranging from finances to relationships, and through practical exercises and searching questions guides us down the path to finding our own simple solutions to stressing less and living calmer, happier lives. Num Pages: 264 pages, black & white tables, biography. BIC Classification: JMS; VSP. Category: (G) General (US: Trade). Dimension: 212 x 176 x 14. Weight in Grams: 356.
What do you want most in life? Most people would answer: 'I just want to be happy.' Sounds simple, but what does happiness look like? And is the life you lead now bringing you closer to happiness? Many of us have adopted lifestyles that don't support happiness. We lead lives that are too rushed, too stressed and too focused on things that don't matter. And our obsession with economic development is destroying the natural environment. We need to rethink our way of life because our unhealthy lifestyles are making us physically and mentally unwell. They're making us unhappier, not ... Read more
What do you want most in life? Most people would answer: 'I just want to be happy.' Sounds simple, but what does happiness look like? And is the life you lead now bringing you closer to happiness? Many of us have adopted lifestyles that don't support happiness. We lead lives that are too rushed, too stressed and too focused on things that don't matter. And our obsession with economic development is destroying the natural environment. We need to rethink our way of life because our unhealthy lifestyles are making us physically and mentally unwell. They're making us unhappier, not ... Read more
Product Details
Format
Paperback
Publication date
2014
Publisher
Exisle Publishing
Condition
New
Number of Pages
264
Place of Publication
Woolombi, Australia
ISBN
9781921966316
SKU
V9781921966316
Shipping Time
Usually ships in 15 to 20 working days
Ref
99-15
About Fiona Robards
Fiona Robards is a psychologist with four Masters degrees - in Psychology, Art Therapy, Management and Public Health - who teaches Medical and Public Health students at the University of Sydney and UNSW Medical Schools. She regularly presents at international conferences and has significant academic publications. Passionate about solution-focused approaches, over five years, Fiona researched 'What Makes You Happy?', synthesising ... Read more
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